Using the PoolmateHR watch to improve your swim training.   Download this guide to review.  Download   Training using heart rate has long been recognised as an excellent way to improve fitness and monitor training for running, cycling and many...

When swimming, heart rates are usually significantly less than when undertaking other sports on dry land. You may have noticed you feel to be working really hard in the pool but if you measure your heart rate it is much...

Have you ever wondered why you should swim laps when there are so many other options out there when it comes to maintaining your health and well being?  Swimming laps is an extremely beneficial form of aerobic exercise that many...

The benefits of swimming laps are well worth the effort and dedication to regular practice that the sport requires.  Swimming isn’t just great exercise; it’s a sport that can greatly increase your overall health and fitness without causing undue stress...

Swimming strokes that are different throughout your workout can really help to get the most out of your pool time.  Changing up swimming strokes during a workout exercises muscles that typically aren’t exercised much when they are out of water. ...