Triathlon swim training has some important differences from traditional pool swimming that athletes need to be aware of before embarking on a new training program. Prior to a race, triathlon swim training in the pool tips can make a big impact on a swimmer’s overall triathlon training program. Training to swim in a triathlon requires a great deal of swim training both in the pool and the open water.
Careful attention to form and endurance training are big parts of the plan when it comes to triathlon swim training in the pool. Serious athletes recommend that swimmers think about their technique for a total of 75% of any given practice session. It’s common for swimmers to start losing their form as they start pushing harder and as they become tired. That makes it even more important to maintain proper focus throughout your entire session.
Swimming is a tough sport, and many individuals who are looking for triathlon swim training in the pool tips find that swimming is their least favorite part of the training program. The best way to get the most out of swim training is to make it as easy as possible on yourself, by focusing on shorter reps if you are a beginner so that you can have enough energy left over to focus on making your technique better. If you swim too long in the same practice session, you risk developing bad habits that can be hard to break.
While it’s good to focus on each stroke, the key is to not overthink it and balance your focus on other things, including breath and turning. For most swimmers, the following list is a good approach to what they should be focusing on during each practice session in order to get the most out of their training program.
Maintain proper focus so that you achieve the best body rotation.
The best swimmers have a strong body rotation that comes from the hips. Looking forward too much or focusing on other things can take away from this rotation, so try to focus on looking down.
Use kicking to your advantage.
A strong, six-beat kick is something that every swimmer should be aiming for, and is especially important at the start and finish of the race and when entering and leaving turn buoys. It’s a good idea to focus on your kicking as part of your practice so that you can build strength and endurance.
Take look at your arms to see what your “catch” phase looks like.
The catch phase of a swimmer’s stroke is where the arm enters and grabs hold of the water. It’s a big part of a powerful open-water swimmer’s stroke, and without it, a swimmer will struggle in turbulent open water. This is a big difference between the kind of stroke that a pool swimmer has and how a triathlon swimmer prepares.